Scientific 7 Min Workout Pro v1.4 Apk is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android!
Updated: December 30, 2013
Current Version: 1.4
Requires Android: 2.2 and up
Category: Health & Fitness
Size: 4.9M
Features
- Burn the most fat in the least amount of time (it isn’t called high-intensity for nothing)
- Reducing the amount of time you workout to accommodate busy schedules
- Uses bodyweight as resistance, meaning no equipment is required other than a chair
- Complete Workout Log, showing you what days you have completed the workout and how many times
- Voice commands, telling you when to break and when to start which exercise; useful for if you don’t want to look at your phone/tablet while working out
- Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
- Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
- Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
- 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
- Ability to pause during workout
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Free Download Scientific 7 Min Workout Pro 1.4
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